Our Services

Find YOUR path to longevity with our premium health and nutrition coaching services.

WHAT WE SPECIALIZE IN:

BURNOUT & CHRONIC STRESS

PLANNING & PRIORITIZING

MOVEMENT & EXERCISE

NUTRITION FUNDAMENTALS

SLEEP, REST & RECOVERY

BODY COMPOSITION

MINDSET & REFRAMING

SELF CONFIDENCE

SIMPLIFYING WELLNESS

Coaching Services

  • IGNITE ✺

    Curious about what our Health and Nutrition Coaching Program can offer you? Dive into an educational intro with a clear path toward longevity with our 75 minute coaching call. Discover the power of personalized coaching and start your path to a healthier, more vibrant life.

    Start With A 75 Minute Call

  • ELEVATE: 3 Month Program ✺

    Our 3 Month Health and Nutrition Coaching Program is a stress-free program designed to empower you to reorganize, plan, simplify, learn lifelong healthy habits and progress towards your unique wellness goals.

    Why Take The Leap?

  • THRIVE: 6 Month Program ✺

    Our 6 Month Health and Nutrition Coaching Program deep dives into domains of health; mental, emotional, physical, environmental, social, existential.

    Deep Dive to Thrive

  • Your Discovery Call Awaits ✺

    Are you curious about how our Health and Nutrition Coaching Program can transform your life? Join us for a personalized 15-minute discovery call, where you'll embark on a journey to explore your health and wellness goals and how we can help you achieve them.

    Discover Your Path To Wellness

HEAR FROM OUR CLIENTS

“I’ve worked with Paige over a period of three months and feel her coaching is very valuable and worthwhile. She’s an excellent coach in and of itself, but also, she brings rich knowledge and experience in healthy living methods. I’ve been a professional coach for over 20 years and can attest to the quality of her ability to lead through thought stimulating questions which helped provide me with provocative insights. I found her very in tune with my hopes and the desired outcomes of our coaching engagement. Paige is supportive, she listened and got behind what I really needed, not just what I thought I needed. I felt heard, understood, and acknowledged. She truly helped me to be at peace with some major decisions I needed to make in an area I’ve struggled with for years. I highly recommend her.”

-Carol

“Paige brings insight and focus to a very noisy world that we all find in health / longevity.  I view her as part of my extended team in that they help me perform consistently at a high level.”

-Wade

“I’ve benefited greatly from hiring Paige as my coach! Through working with her, I’ve achieved physical adventure goals I hadn’t dreamed possible with new gained understanding of fueling my body and helpful mindset work. These are just a couple of the many benefits I experienced. Do it, it’s so worthwhile!”

-Courtney

STILL WONDERING IF THESE PROGRAMS ARE FOR YOU?

THESE PROGRAM ARE FOR YOU IF:

You’re fed up with putting yourself last and are ready to prioritize your well-being.

You’re tired of restrictive fad diets and are seeking a sustainable approach to health.

You have clear health goals but need guidance on how to achieve them.

Your all-or-nothing mindset is hindering your progress.

You recognize that your current relationship with food isn’t effective and are ready for a change.

You’re eager to collaborate with someone to create a personalized plan and are open to experimentation.

THESE PROGRAMS ARE NOT FOR YOU IF:

You’re seeking a quick fix rather than a long-term, sustainable plan.

You’re not prepared to take action and expect others to do the work for you.

You’re focused solely on weight loss and measure success only by the scale.

You want a coach who is overly harsh or uses yelling as a motivation technique.

Scheduling

Message me to schedule a discovery call!

 FAQs

  • We can do sessions via zoom or in person.

  • We offer 3 months programs or 6 month programs and they roll month to month after completion.

  • We can talk through your specific needs during our discovery call to see what program is best suited for you.

  • You’ll see steady, positive changes in your health and habits over time, rather than quick fixes. Sustainable progress will be evident through improved energy, better understanding of your body, and achievement of your health goals. Regular feedback and check-ins will help track your success and ensure you’re on the right path.