ECO HEALTH COACHING
We aim to help people protect what they cannot replace: mind, body, and health.
CREATE habits that last a lifetime.
Meet Paige:
She is a Certified Master Health Coach through Precision Nutrition, one of the leading organizations in the nutrition and health coaching industry.
What is Health Coaching?:
Health Coaching is a client centered and outcome based coaching style. We work together to decide goals, engage in self-discovery, and co-monitor behaviors to increase accountability.
So..you’re READY to take control of your health but don’t know where to start.
You’re aware that there must be a better path to a healthy lifestyle, but in the past, you’ve only tried yo-yo dieting and end up falling back into old habits once the diet is over.
You’re overstimulated by the conflicting information out there, and with your busy schedule and exhaustion after a long day, you’re too drained to come up with a plan.
I've been there too, and it’s not your fault. Together, we can talk about the right tools and skills to see progress.
Imagine how you’d FEEL if you created balanced habits that fit your desired lifestyle.
In today’s busy society, we are overloaded with misinformation and frankly harmful advice regarding health and wellness. Eco Health Coaching uses a research based, holistic and stress-free approach to guide clients in making BETTER lifestyle choices that last a lifetime.
Our Health Coaching Programs
Ignite
75 minute deep dive into an area in your life that you’d like to explore. By the end of the meeting, you’ll walk away with actionable habits to progress towards your health goals.
Elevate
Our 3 Month Health and Nutrition Coaching Program is a stress-free program designed to empower you to reorganize, plan, simplify, learn life long healthy habits and work towards your unique wellness goals.
Thrive
Our 6 Month Health and Nutrition Coaching Program deep dives into domains of health; mental, emotional, physical, environmental, social, existential.
